YOGA- MEDITATION STYLES WE USE

Classical Hatha Yoga, Laughter Yoga, Ashtanga Yoga, Eight fold path of Self Realization (Patanjal Yoga Sutra), Bhakti Yoga, Karma Yoga, Jnan Yoga from Bhagvat Gita and all Traditional and Modern meditation styles Mindfullness, Chakra Healing, Vipasana etc.

PROGRAMS AND ACTIVITIES

-Customized Degree, Diploma and Certificate courses in of various duration, from beginners to advanced level to meet individual or group needs.
– Training and Education in Herbal medicine – various duration and levels.
– Distance Education Courses/programs in Meditation and ayurveda Sciences- various duration and levels
– Meditation Workshop- daily/Weekly, 2 hrs a day
– Courses, Classes and Life Healing Therapy sessions
– Treatments of physical body, Etheric body, Astral body and Causal Body using the science and technology of Yogic Shatkarma, Panchmahabhuta (five elements) and Energy healing system.
– Practice Fasting and Meditation under supervision for purifying all shells (Koshas) of the body.
– MUSIC THERAPY: Learn traditional Indian Music to improve your mood, reduce stress and anxiety level or prevent depression.
– Performing scientific Yajna for the elimination of environmental pollution to do research on agnihotra and on effect of pollution related diseases on human mind and body.

7 10 15 DAYS MEDITATION: BASIC COURSE

Meditation has become a valuable tool for finding a peaceful oasis of relaxation and stress relief in a demanding, fast-paced world. It can be used for healing, emotional cleansing and be balancing, deepening concentration, unlocking creativity, and finding inner guidance. Apart from reducing anger, anxiety, stresses of day to day life practicing meditation few minutes a day will enhance your energy, strength, vigor, willpower, concentration and Self-confidence.

How to start Meditation ? Rishikesh yoga foundation Meditation for Beginners course involves how to meditate with simple and easy to follow Indian meditation techniques without any strain or struggle.You will learn here how to align yourself to get stillness of body and mind.In this program, you will make you more aware of your Body, Mind, shapingEmotions & their nature be shaping them your life happy and blissful.For advance Practice and learning of Meditation, indiaYou can join Our 28 Days teacher training intensive course in Rishikesh, India at RYF is level 1 beginner program to come and discover to gain a deeper insight of meditation knowledge in form of practice, philosophy, teaching methodology, and experience.At the sacred land of Rishikesh in the foothills of Himalayas.You will experience yourself becoming more aware of your body, mind and emotions, their nature of functioning within with 20 different meditation learning and teaching skills.(i.e your unique mind-body constitution) and shaping them to make your life happy and healthy.

Location: Rishikesh yoga foundation – Sant Sewa Ashram, Laxman Jhula, Rishikesh India
Mail Id: RishikeshYogafoundationTrust@gmail.com
Whatsapp- 9627003679, 8218482723

Meditation program includes:

– 07 10 15 nights accommodation at Rishikesh yoga foundation. At Rishikesh
– Meditation program
– Opening program dinner
– 3 pure vegetarian meals a day ie vegetarian Breakfast, Lunch and Dinner
– Yoga/Ayurveda Herbal tea morning and evening
– Aarti at the bank of river Ganga
– Walk on the Ganga beach or local sight seen

150 Hour Meditation Teacher Training Course

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